Follow these guidelines for optimal digestive wellness with our Triphala capsules:
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Timing
Take 1-2 capsules daily, preferably at bedtime with warm water for best digestive support.
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With Warm Water
Swallow with a full glass of warm water to enhance absorption and digestive benefits.
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Consistency
Use consistently for at least 30-60 days for optimal digestive regulation and detoxification benefits.
Dosage
1-2 capsules daily, preferably at bedtime. Adjust based on individual needs.
Best Results
Combine with a balanced diet, adequate hydration, and regular exercise
Consistency
Ayurvedic herbs work best with consistent, long-term use for lasting benefits
Find answers to common questions about our natural digestive supplement:
How long until I see results with Triphala?
Most users report improved digestive regularity within the first 1-2 weeks of consistent use. Full benefits for digestive health, detoxification, and overall wellness typically become apparent after 4-8 weeks of regular use. Ayurvedic herbs work gently with your body's natural rhythms, so patience and consistency are key.
Are there any side effects?
Triphala is generally well-tolerated and considered safe for most people. In some cases, beginners may experience mild digestive changes as your system adjusts. These typically subside within a few days. We use 100% natural ingredients with no synthetic additives or artificial stimulants. If you have specific health conditions or are pregnant/nursing, consult your healthcare provider before use.
Is Triphala scientifically backed?
Yes, Triphala has been extensively studied in both Ayurvedic medicine and modern scientific research. Clinical studies have demonstrated its benefits for digestive health, antioxidant support, and overall wellness. Each of the three fruits (Amalaki, Bibhitaki, and Haritaki) has individual research supporting their traditional uses, and their combination shows synergistic effects.
How is your Triphala different from others on the market?
Our Triphala capsules feature a specialized ratio (500mg Amla, 350mg Bibhitaki, 150mg Haritaki) optimized for effectiveness based on both traditional Ayurvedic knowledge and modern research. We use high-quality, carefully sourced ingredients, rigorous testing protocols, and a vegetarian capsule delivery system. Unlike some products, we're transparent about our exact formula and dosages.
Is Triphala safe for long-term use?
Yes, Triphala is one of the few Ayurvedic formulations considered safe for long-term daily use. In fact, traditional Ayurveda often recommends Triphala as a daily supplement for maintaining digestive health and overall wellness. Many of our customers have been using our Triphala capsules consistently for years with continued benefits and no adverse effects.
Can I take Triphala with other medications?
Triphala is generally safe to use alongside most medications, but we recommend consulting with your healthcare provider if you're taking prescription medications, especially blood thinners or diabetes medications. As with any supplement, it's best to take Triphala a few hours apart from medications to avoid potential interactions.
